Managing Emotions - Anger/Anxiety (4hrs of learning, 26 weeks access)

This course is a one off course designed to help you better manage the big emotions that often come with ADHD. Explosive anger and out of no where anxiety. This is a major issue for many and whilst I am not an expert this is a great starting point to bring awareness to your bodily signals and your trigger with some supports to help you regulate. I recommend speaking with your treating physician or prescribing partner about these issues. The learning is approximately 4 hours; then you can practice messily to find your rhythm. Access to this is available for 26 weeks.