ADHD Coaching for Individuals
We work in with individuals in private session either online or in the office. We work with adults and children to help them understand themselves and how their ADHD shows up and then help them develop the skills and strategies they need to help them learn how to thrive with ADHD. ADHD shows up differently in everyone and we work towards your strengths to help you discover how you operate. The first step is to book a complementary consultation on line to see if we are a good fit for you.
Introducing Executive Function Coaching
Executive function coaching is a relatively new concept that focuses on the functions of the pre-frontal cortex. Dr. Thomas Brown summarizes these functions as Activation, Focus, Emotion, Effort, Memory, and Action. In our coaching sessions, we help you understand these executive functions and how they impact your daily tasks.
Key Areas of Focus
Activation
Strategies to start tasks and projects without procrastination, how to use your intention over your emotional responses to tasks.
Effort
Building stamina and managing energy levels to sustain effort over time and learning what you need for you to help you achieve and maintain effort.
Focus
Techniques to maintain attention and minimize distractions.
Memory
Tools to improve working memory and recall important information and learning how your brain and memory work best and what you need to do to support it.
Activation
Methods to regulate emotions and reduce stress, this includes the inner critic, Rejection Sensitivity Dysphoria, and big emotions like anger/anxiety.
Action
Ways to execute tasks efficiently and follow through on plans this includes how to organise, prioritise and get into action and out of procrastination.
Mastery in Leading Neurodivergent Individuals
Leading Neurodivergent Talents for a Competitive Edge
In today's rapidly evolving business landscape, it's crucial for organisations to stay ahead by fostering diverse and inclusive workplaces. One often overlooked element of diversity is neurodivergence, which can offer significant competitive advantages.
Coupled with recent changes to the Work Health and Safety (WHS) Act, it’s imperative for leaders to understand how to create an environment that supports both psychosocial safety and harnesses the unique strengths of neurodiverse individuals.
Initial Consultation - Complementary Online
This service is offered to make sure that we are a good fit. One of the most important components of coaching is that you feel a connection with your coach, and you feel a sense of safety. Sometimes we will ask you very personal questions and it is important you feel safe with the coach to be able to explore what your truth is, then we can help you develop the right skills and strategies to help you thrive with ADHD. These sessions are free and take 20 minutes.
Strategy and Planning Session for Adults
During the strategy and planning session we will take a deeper look at the struggles you are currently facing and look at where you would like to be in six (6) months, I will identify your ADHD barriers in this session.
Towards to end of this session you, we will delve into a coaching session (albeit short). This give you an opportunity to feel what coaching is like to help you make a clearer decision weather coaching is right for you.
Adult sessions go for 50 mins, these can be booked either as online appointments or in office appointments.
Strategy and Planning Session for School Aged Children
During the strategy and planning session we will take a deeper look at the struggles you are currently facing and look at where you would like to be in six (6) months, I will identify your ADHD barriers in this session.
Towards to end of this session you, we will delve into a coaching session (albeit short). This give you an opportunity to feel what coaching is like to help you make a clearer decision weather coaching is right for you.
Children’s sessions are 25 minutes long, these can be booked either as online appointments or in office appointments.
Various Adult Coaching Programs
Every ADHD journey is unique — that’s why our coaching packages are designed to meet you where you are and grow with you.
Whether you’re looking for a short-term focus reset or a deep, transformational journey, each package provides structured, evidence-informed coaching with a compassionate, strengths-based approach.
We’ll work together one-on-one (via Zoom or in-person at Arana Hills) to help you understand how your ADHD shows up in daily life, identify your natural strengths, and build practical strategies that create real and lasting change.
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All sessions include digital notes and resources through Coach Accountable. Helping you track progress, stay organised, and maintain accountability between sessions.
4 week, 3 or 6 Month Programs
Adult ADHD Coaching Packages
Choose from:
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Intensive 4-Week Coaching for ADHD – a focused boost to kickstart clarity and momentum
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3-Month Transformational Coaching Package – to create sustainable habits and confidence
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6-Month Enhanced Coaching Package – a comprehensive journey with extended support and accountability
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Can’t find exactly what you need?
We can customise a coaching plan tailored to your goals, schedule, and level of support. Most packages available on payment plans.
School Term Programs for Kids and Families
Every child experiences ADHD differently, which is why our school-age coaching programs are designed to support the whole family.
Through a warm, strengths-based approach, we work in partnership with your child (and you) to build awareness, develop emotional regulation, and create strategies that help them feel confident, capable, and connected.
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Each program includes weekly one-on-one coaching (via Zoom or in-person at Arana Hills), with optional parent coaching sessions to help you understand and support your child’s growth at home and school.
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All sessions are supported through Coach Accountable, our secure digital platform where you can access session notes, resources, and progress updates — keeping everyone on the same page and helping your child stay on track.
School Term Package
Choose from:
• Child-Focused 10-Week Program – helping your child build self-awareness, confidence, and everyday strategies to thrive with ADHD
• Family-Focused 10-Week Program – supporting both child and parents to develop shared understanding and tools that work across home and school
• Family Transformational 20-Week Program – a comprehensive coaching journey providing deeper family support, structure, and lasting change
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Can’t find exactly what your family needs?
We can customise a coaching plan designed to support your child’s unique goals, learning style, and support needs.
