ADHD Coaching for Individuals
We work in with individuals in private session either online or in the office. We work with adults and children to help them understand themselves and how their ADHD shows up and then help them develop the skills and strategies they need to help them learn how to thrive with ADHD. ADHD shows up differently in everyone and we work towards your strengths to help you discover how you operate. The first step is to book a complementary consultation on line to see if we are a good fit for you.
Introducing Executive Function Coaching
Executive function coaching is a relatively new concept that focuses on the functions of the pre-frontal cortex. Dr. Thomas Brown summarizes these functions as Activation, Focus, Emotion, Effort, Memory, and Action. In our coaching sessions, we help you understand these executive functions and how they impact your daily tasks.
Key Areas of Focus
Activation
Strategies to start tasks and projects without procrastination, how to use your intention over your emotional responses to tasks.
Effort
Building stamina and managing energy levels to sustain effort over time and learning what you need for you to help you achieve and maintain effort.
Focus
Techniques to maintain attention and minimize distractions.
Memory
Tools to improve working memory and recall important information and learning how your brain and memory work best and what you need to do to support it.
Activation
Methods to regulate emotions and reduce stress, this includes the inner critic, Rejection Sensitivity Dysphoria, and big emotions like anger/anxiety.
Action
Ways to execute tasks efficiently and follow through on plans this includes how to organise, prioritise and get into action and out of procrastination.
Mastery in Leading Neurodivergent Individuals
Leading Neurodivergent Talents for a Competitive Edge
In today's rapidly evolving business landscape, it's crucial for organisations to stay ahead by fostering diverse and inclusive workplaces. One often overlooked element of diversity is neurodivergence, which can offer significant competitive advantages.
Coupled with recent changes to the Work Health and Safety (WHS) Act, it’s imperative for leaders to understand how to create an environment that supports both psychosocial safety and harnesses the unique strengths of neurodiverse individuals.
Initial Consultation - Complementary Online
This service is offered to make sure that we are a good fit. One of the most important components of coaching is that you feel a connection with your coach, and you feel a sense of safety. Sometimes we will ask you very personal questions and it is important you feel safe with the coach to be able to explore what your truth is, then we can help you develop the right skills and strategies to help you thrive with ADHD. These sessions are free and take 20 minutes.
Strategy and Planning Session for Adults
During the strategy and planning session we will take a deeper look at the struggles you are currently facing and look at where you would like to be in six (6) months, I will identify your ADHD barriers in this session.
Towards to end of this session you, we will delve into a coaching session (albeit short). This give you an opportunity to feel what coaching is like to help you make a clearer decision weather coaching is right for you.
Adult sessions go for 50 mins, these can be booked either as online appointments or in office appointments.
Strategy and Planning Session for School Aged Children
During the strategy and planning session we will take a deeper look at the struggles you are currently facing and look at where you would like to be in six (6) months, I will identify your ADHD barriers in this session.
Towards to end of this session you, we will delve into a coaching session (albeit short). This give you an opportunity to feel what coaching is like to help you make a clearer decision weather coaching is right for you.
Children’s sessions are 25 minutes long, these can be booked either as online appointments or in office appointments.
3 or6 Month Program for Adults
Our six (6) month program has been carefully designed and tested to ensure that you have the best possible outcome for your ADHD.
We meet every week (excluding holidays, public holidays or illness) and work in partnership with you to help you develop the understanding of how your ADHD shows up and help you develop a comprehensive toolbox to use to help you thrive with your ADHD.
All session notes are recorded digitally and available for you to help you stay on track, we use coach accountable to support our coaching program and increase accountability, helping you to thrive with your ADHD.
3 or Month Program
Six (6) month adults package consists of 24 Sessions* ,18 Sessions of 50 minutes and 6 sessions of 20 minutes that check in with the goals created in the strategy and planning session to check our progress and help increase the positive view of achievements within the ADHD brain. This can be paid off weekly, fortnightly, monthly, or upfront. 3 month package is 12 session (9 session 50 min and 3 sessions 20 min)
*(please note holidays, public holidays and illness not included). Book a strategy and planning session.
School Term Program for Kids
This school term package has been carefully designed and tested to ensure that you have the best possible outcome for your Childs ADHD and is booked on a term-by-term basis.
We meet every week* and work in partnership with your child and you to help your child develop the understanding of how their ADHD shows up and help them develop a comprehensive toolbox to use to help them thrive with their ADHD.
All session notes are recorded digitally and available for you and your child to help you all stay on track, we use coach accountable to support our coaching program and increase accountability, helping your child to thrive with their ADHD.
​
*(excluding holidays, public holidays or illness)
School Term Package
School term Package consists of 10 Weekly sessions*, 7 Session of 25 minutes and 3 sessions that check in with the parents to determine how the skills and strategies are coming along. This package can be paid off weekly, fortnightly, Monthly or upfront. Book a school age strategy and planning session.
*(please note holidays, public holidays and illness not included).
