Frustration Tolerance (4hrs of learning access for 26 weeks)

This is a one off course on tolerations. We often tolerate a lot of things, like mess till we snap and HAVE to clean it before we can do anything else. Learning what you tolerate and finding better ways to manage that for ourselves can mean that we have more brain space every day. The learning is approximately 4 hours; then you can practice messily to find your rhythm. Access to this is available for 26 weeks.